| Water | 60.09g | 
| Energy | 228.0kcal | 
| Energy | 954.0kJ | 
| Protein | 18.62g | 
| Total lipid (fat) | 13.82g | 
| Ash | 1.25g | 
| Carbohydrate, by difference | 6.39g | 
| Fiber, total dietary | 0.0g | 
| Calcium, Ca | 50.0mg | 
| Iron, Fe | 1.11mg | 
| Magnesium, Mg | 43.0mg | 
| Phosphorus, P | 194.0mg | 
| Potassium, K | 155.0mg | 
| Sodium, Na | 122.0mg | 
| Zinc, Zn | 0.48mg | 
| Copper, Cu | 0.042mg | 
| Manganese, Mn | 0.05mg | 
| Selenium, Se | 34.0??g | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.072mg | 
| Riboflavin | 0.097mg | 
| Niacin | 2.783mg | 
| Pantothenic acid | 0.62mg | 
| Vitamin B-6 | 0.3mg | 
| Folate, total | 15.0??g | 
| Folic acid | 10.0??g | 
| Folate, food | 5.0??g | 
| Folate, DFE | 22.0??g | 
| Vitamin B-12 | 1.21??g | 
| Vitamin A, RAE | 54.0??g | 
| Retinol | 54.0??g | 
| Vitamin A, IU | 180.0IU | 
| Fatty acids, total saturated | 3.205g | 
| 14:0 | 0.102g | 
| 16:0 | 2.008g | 
| 18:0 | 1.092g | 
| Fatty acids, total monounsaturated | 5.935g | 
| 16:1 undifferentiated | 0.223g | 
| 18:1 undifferentiated | 5.216g | 
| 20:1 | 0.217g | 
| 22:1 undifferentiated | 0.253g | 
| Fatty acids, total polyunsaturated | 3.701g | 
| 18:2 undifferentiated | 2.6g | 
| 18:3 undifferentiated | 0.19g | 
| 18:4 | 0.025g | 
| 20:4 undifferentiated | 0.092g | 
| 20:5 n-3 (EPA) | 0.258g | 
| 22:5 n-3 (DPA) | 0.089g | 
| 22:6 n-3 (DHA) | 0.431g | 
| Cholesterol | 59.0mg | 
| Tryptophan | 0.212g | 
| Threonine | 0.843g | 
| Isoleucine | 0.867g | 
| Leucine | 1.515g | 
| Lysine | 1.634g | 
| Methionine | 0.541g | 
| Cystine | 0.212g | 
| Phenylalanine | 0.75g | 
| Tyrosine | 0.633g | 
| Valine | 0.965g | 
| Arginine | 1.094g | 
| Histidine | 0.538g | 
| Alanine | 1.097g | 
| Aspartic acid | 1.85g | 
| Glutamic acid | 2.97g | 
| Glycine | 0.872g | 
| Proline | 0.744g | 
| Serine | 0.789g |